Damaged people are dangerous, they know how to survive!

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

Part One

Every 4:00 for 12:00 (3 Sets)

10 Bench Press

20cal/15cal Row

When the clock hits 13:00

Part Two

Every 4:00 for 12:00 (3 Sets)

25 Push-Ups

15 Box Jumps (30/24″)