The darkest nights produce the brightest stars.

CrossFit Timoro – CrossFit

Metcon

Metcon (6 Rounds for weight)

Every 2:00 for 12:00 (6 sets)

1 Push Press+1 Push Jerk

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

50 Double Unders

30 Step Ups (24/20″)

10 Shoulder to Overhead