Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

1,000m Row

40 Single arm dumbbell hang power cleans 50/35

40 Ring Dips

40 Single arm dumbbell hang power cleans 50/35

*Alternate arms after every 10 reps on the single arm dumbbell hang power cleans.