Summertime is always the best of what might be.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

“Filthy 50”

For Time:

50 Box Jumps (24″/20″)

50 Jumping Pull-Ups

50 KB Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35#)

50 Barbell Good Mornings

50 Wallballs (20/14#)

50 Burpees

50 Double Unders