Stoic Keys To Happiness: 2. Ignore the inessentials.

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for weight)

Every 2:30 for 12:30 (5 sets)

1 Power Snatch + 1 Squat Snatch + 1 OHS

Metcon

Metcon (Time)

For Time:

21 OHS 135/95

15 Power Snatches 135/95

9 Squat Snatches 135/95