Simple measures are a refuge.

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

Every 3:00 for 15:00 (5 Rounds)

10 DB Bench Press

10 Supine Ring Rows

Metcon (Time)

6:00 EMOM

5 Pull-Ups

10 Push-Ups

15 Squats

After the 6th minute finish with a 400m run at moderate pace.