Set peace of mind as the highest goal.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

4 Rounds

8/8 Kettlebell Half Kneeling Single Arm Press with Front Rack Hold

0:30-0:45 Rest Between Arms

Metcon

Metcon (Time)

5 Rounds For Time:

10 Strict Pull-Ups

15 Deficit Push-Ups

150 Single Unders