September 3, 2021

CrossFit Timoro – CrossFit

Skill and Build Up

Clean Complex

On a 10:00 Clock For Load, Build to a Heavy Clean Deadlift to Mid-Thigh + Hang Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

2 Power Snatches (155/105)

4 Power Cleans

60 Double Unders