September 28, 2021

28
Sep

September 28, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

500/350m Row

*After each row, perform 2 double unders for each row pull taken to complete 500/350m

Metcon (Time)

5 Rounds For Time:

500/350m Row

*After each row, perform 2 double unders for each row pull taken to complete 500/350m

Skill Work

Metcon (No Measure)

Accumulate:

2:00 L-Sit Hold

50 V-Ups