28
Sep
September 28, 2021
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time:
500/350m Row
*After each row, perform 2 double unders for each row pull taken to complete 500/350m
Metcon (Time)
5 Rounds For Time:
500/350m Row
*After each row, perform 2 double unders for each row pull taken to complete 500/350m
Skill Work
Metcon (No Measure)
Accumulate:
2:00 L-Sit Hold
50 V-Ups