18 Sep /0 Comments/WOD September 18, 2021 CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 18:00 : 80/55 Calorie Bike 60 Push-ups 40 Pull-ups 20 Box Jumps (24/20″) -Partners alternate work and rest.
