September 10, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon

Metcon (Time)

“GHD Annie”

For Time:

50-40-30-20-10

Double Unders

GHD Sit-ups

*Scaling for GHD Sit-Ups:

V-ups, Weighted Straight-Leg Sit-ups 14/10#, Sit-ups

15:00 Time Cap