Reject your sense of injury and the injury itself disappears.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

3 Rounds each arm NOT for Time:

10 Single Arm DB Push Press

50 ft Single Arm DB Overhead Walk

10 Single Arm DB Push Press

50 ft Single Arm DB Overhead Walk

Metcon (Time)

5 Rounds For Time:

5 Strict Pull-Up

10 Kipping Pull-Ups

20 Push-Ups

45 Double Unders