“People work better when they know what the goal is and why” ~ Elon Musk

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

With A Partner:

For Time:

4 Rounds

50ft Double KB Front Rack Walking Lunge

15 Box Jump Overs

Partner 1 performs the lunges and box jump over and then Partner 2 performs the lunges and box jump overs. Each person does 4 rounds.