10
Jul
Of course, we struggle, we just don’t quit.
CrossFit Timoro – CrossFit
Metcon
Metcon (5 Rounds for weight)
Every 2:30 for 12:30 (5 sets)
5 Shoulder Press + 5 Push Press
Metcon (15 Rounds for reps)
In teams of 3:
5 Rounds For Max Reps
Minute 1: Bench Press (135/95)
Minute 2: Row Calories
Minute 3: Rest