Of course, we struggle, we just don’t quit.

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for weight)

Every 2:30 for 12:30 (5 sets)

5 Shoulder Press + 5 Push Press

Metcon (15 Rounds for reps)

In teams of 3:

5 Rounds For Max Reps

Minute 1: Bench Press (135/95)

Minute 2: Row Calories

Minute 3: Rest