October 12, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

20 Pulls on the Rower

15 Wall Balls (20/14#)

– Row until you accumulate 2000/1600m

Skill Work

Metcon (No Measure)

3 Sets:

30 Russian Twists

20 Alternating Single-Leg Deadlifts (20/14#)