October 1, 2021

1
Oct

October 1, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

6 Rounds For Time:

400m Run

12 Box Jump Overs (30/24″)

Cool Down

Metcon (No Measure)

Accumulate:

50 Medball Sit-Up Tosses with a Partner