November 6, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Front Squats (185/125#)

10 Chest to Bar Pull-ups

20 Double Unders

Skill Work

Metcon (Weight)

3 Sets:

12 DB Split Squats / Leg

12 Single Arm Ring Row / Arm