November 30, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

From 0:00-5:00

EMOM

5 Thrusters (75/55#)

From 5:00-10:00

EMOM

5 Thrusters(95/65#)

From 10:00-15:00

EMOM

5 Thrusters (115/75#)

Continue adding 20/10# every 5:00 for as long as you are able