November 12, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (7 Rounds for time)

Every 4:00 for 7 Sets:

200m Sprints

Skill Work

Metcon (No Measure)

Accumulate:

100 Weighted Sit-Ups (35/25#)

– Every time you break perform :30 arch-up hold