May the parts of you that feel like fighting always be stronger and louder than the parts of you that feel like giving up.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

1 Squat Clean & Push Jerk (135/95#)

5 Pull-Ups

10 Push-Ups

15 Squats

*At 0:00/5:00/10:00/15:00

25/20cal Bike or Row

Strength/Power

Clean & Jerk (1-1-1-1)

Clean and Jerk

4×1