“Light up the darkness” ~ Bob Marley

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

10 Squat Cleans (115/75#)

5 Bar Muscle-Ups

8 Squat Cleans (115/75#)

4 Bar Muscle-Ups

6 Squat Cleans (115/75#)

3 Bar Muscle-Ups

4 Squat Cleans (115/75#)

2 Bar Muscle-Ups

2 Squat Cleans (115/75#)

1 Bar Muscle-Up

3:00 Rest

5-4-3-2-1

Squat Clean (135/95#)

Bar Muscle-Ups