25
Apr
Life is like a camera; focus on what’s important, capture the good times and develop from the negatives.
CrossFit Timoro – CrossFit
Metcon
Metcon (Time)
For Time with a partner:
3 Rounds
15 Synchronized Barbell Rows (135/95)
50 Box Step Ups (24/20)
Immediately into
3 Rounds
21 Synchronized KB Swings (53/35)
400 m Run