I’ll take care of me for you, if you’ll take care of you, for me!

16
Aug

I’ll take care of me for you, if you’ll take care of you, for me!

CrossFit Timoro – CrossFit

Metcon

Metcon (9 Rounds for weight)

Every 3:00 for 27:00 (9 sets)

Each set consists of :

3 Overhead Squats

3 Overhead Squats

3 Overhead Squats

3 Front Squats

3 Front Squats

3 Front Squats

3 Back Squats

3 Back Squats

3 Back Squats