I’ll take care of me for you, if you’ll take care of you, for me!

CrossFit Timoro – CrossFit

Metcon

Metcon (9 Rounds for weight)

Every 3:00 for 27:00 (9 sets)

Each set consists of :

3 Overhead Squats

3 Overhead Squats

3 Overhead Squats

3 Front Squats

3 Front Squats

3 Front Squats

3 Back Squats

3 Back Squats

3 Back Squats