If we look at what we eat, we can tell what we are!

CrossFit Timoro – CrossFit

Strength/Power

Split Jerk (5-3-3-2-2-1-1)

Every 2:30 for 17:30 (7sets)

Set 1: 5 Spit Jerks

Set 2 and 3: 3 Split Jerks

Set 4 and 5: 2 Split Jerks

Set 6 and 7: 1 Split Jerk

Compare to 2/17/21

Accessory Work

Metcon (AMRAP – Reps)

8 Rounds

:20 Floor Press

:10 Rest

:20 Hollow Hold

:10 Rest