“How much more harmful are the consequences of anger and grief than the circumstances that aroused them in us!”

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Life By Burpees:

Minute 1 : 1 Burpee

Minute 2: 2 Burpees

Minute 3: 3 Burpees

Minute 4: 4 Burpees

*Continue this fashion until the designated number of reps cannot be completed.