Have some adventures, make lots mistakes, choose your friends impulsively… These will make for great stories.

CrossFit Timoro – CrossFit

20:00 EMOM

Minute 1: 20cal/15cal Row

Minute 2: Rest

Minute 3: Deadlift for Max Reps

Minute 4: Rest

Deadlift:

Set 1: 185/125

Set 2: 225/155

Set 3: 245/165

Set 4: 275/185

Set 5: 315/205