First say to yourself what you would be and then do what you have to do.

24
Nov

First say to yourself what you would be and then do what you have to do.

CrossFit Timoro – CrossFit

Strength/Power

Supinated Grip Bent Over Row (5-5-5-5-5)

Every 2:00 For 10:00 (5 Sets)

5 Supinated Grip Bent Over Row

Metcon

Metcon (Time)

For Time:

25 Pull-Ups

50 Double Unders

25 Pull-Ups

75 Double Unders

25 Pull-ups

100 Double Unders