First say to yourself what you would be and then do what you have to do.

CrossFit Timoro – CrossFit

Strength/Power

Supinated Grip Bent Over Row (5-5-5-5-5)

Every 2:00 For 10:00 (5 Sets)

5 Supinated Grip Bent Over Row

Metcon

Metcon (Time)

For Time:

25 Pull-Ups

50 Double Unders

25 Pull-Ups

75 Double Unders

25 Pull-ups

100 Double Unders