24
Nov
First say to yourself what you would be and then do what you have to do.
CrossFit Timoro – CrossFit
Strength/Power
Supinated Grip Bent Over Row (5-5-5-5-5)
Every 2:00 For 10:00 (5 Sets)
5 Supinated Grip Bent Over Row
Metcon
Metcon (Time)
For Time:
25 Pull-Ups
50 Double Unders
25 Pull-Ups
75 Double Unders
25 Pull-ups
100 Double Unders