February 18, 2022

CrossFit Timoro – CrossFit

Weightlifting

Thrusters (3-3-3-3-3-3-3)

7 Set For Load:

3 Thrusters

Accessory Work

Metcon (4 Rounds for reps)

4 sets for reps:

On a 2:00 clock:

:30 handstand hold

30 double knee tucks in a plank

Max DB floor presses (35/50 lb)

– Rest 1:00 between sets.