February 09, 2022

CrossFit Timoro – CrossFit

Weightlifting

Front Squat (2-2-2-2-2-2-2-2)

8 Sets For Load :

2 Front Squats

Accessory Work

Metcon (No Measure)

Post-workout:

2 sets:

20 banded side-steps (moving right)

20 banded good mornings

20 banded side-steps (moving left)

10 single-leg glute bridges/leg