Everyone has a plan until they get punched in the face.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

For Max Reps:

10 Rounds

:10 Pull-Ups

:10 Rest

:20 Push-Ups

:20 Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

50 Air Squats

400m Run