Each morning we are born again. What we do today is what matters most.

CrossFit Timoro – CrossFit

4 Rounds

8 Landmine Single Arm Row

:30 Rest

8 Landmine Single Arm Row

:30 Rest

5 Rounds For Time:

10 Sumo Deadlift High Pull (95/65#)

10 Burpee Lateral Over Bar