December 30, 2021

CrossFit Timoro – CrossFit

Skill Work

Metcon (2 Rounds for reps)

On a 3:00 Clock:

1:00 Max Burpees To Target

then….

2:00 Max Single Leg Squats

Metcon

Metcon (Time)

4 Rounds For Time:

400m Run

30 Good Mornings