December 3, 2021

CrossFit Timoro – CrossFit

Skill Work

Metcon (No Measure)

EMOM 12:

Minute 1: 2 High Box Jumps

Minute 2: :30 L-Hold Hang

Metcon

Metcon (Time)

With A Partner:

6 Rounds For Time:

21/15 Calorie Bike

21 Box Jumps (24/20″)

21 Sit-Ups

-Alternate full rounds with a partner