December 1, 2021

CrossFit Timoro – CrossFit

Gymnastics

Gymnastics Strength Practice

5 Sets:

1:00 Strict Chin-Ups

1:00 Fal Grip Ring Rows

Metcon

Metcon (Time)

3 Rounds For Time:

500/400m Row

21 Push-Ups

12 Strict Toes to Rings