CrossFit – Wed, Oct 4

CrossFit Timoro – CrossFit

Metcon (Distance)

EMOM 12:

Even Minutes: 20 KB Swings (53/35#)

Odd Minutes: Max Distance Handstand Walk (25 ft) Segments
INTENDED STIMULUS

Fast and unbroken KB swings for most rounds.

Walk ~5 feet on the hands before falling.

Score is the total feet of handstand walking distance.

Mild movement interference at the shoulders.

Post Workout (Weight)

Accumulate:

30 Turkish Get-ups