CrossFit – Wed, Oct 2

CrossFit Timoro – CrossFit

Metcon (10 Rounds for reps)

10 x 1:00 Rounds:

5 Back Squats

Max-reps Ring Dips

– Rest 1:00 between rounds.

– Score is total ring dips.

MASTERS 55+ SAME AS Rx’d
INTENDED STIMULUS

5-10+ reps each round.

:30+ for ring dips each round.

Back squats at 60-70% of 1-rep-max.

Same load across all 10 sets.

Moderate loading with tomorrow’s deadlifts in mind.