CrossFit – Wed, May 29

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

21-15-9

DB Deadlifts (50/35#)

42-30-18

Box Step-ups (24/20″)

– Use two dumbbells.
INTENDED STIMULUS

5:00-8:00.

Unbroken dumbbell deadlifts.

First set of box step-ups in under 3:00.