CrossFit – Wed, May 24

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

50 Calorie Row

50 Overhead Squats (115/75#)

50 Alternating DB Snatches (50/35#)

Metcon (Checkmark)

Accumulate:

3:00 Weighted Plank Hold (45/35#)