CrossFit – Wed, Mar 27

CrossFit Timoro – CrossFit

Snatch (Every 2:00 for 10 rounds:
1 Snatch)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Increase loading across as many rounds as possible.

Start around 75-80% of 1-rep-max snatch, or a load that feels moderately challenging.

Athletes may choose to power or squat snatch.