CrossFit – Wed, Mar 20

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50-m Double-DB Farmers Carry (50/35#)

100-m Run

10 Chest-to-Bar Pull-ups
INTENDED STIMULUS

5-8+ rounds.

Fast triplet with quick transitions and short breaks.

Unbroken farmers carry every round.

Pull-ups in 1-3 sets.

Post Workout (Weight)

Accumulate:

10 Turkish Get-ups/arm

– Use a single DB or KB.

– Build in load as desired through all 10 reps.