CrossFit – Wed, Mar 1

CrossFit Timoro – CrossFit

Metcon (Time)

4 Rounds For Time:

400-m Run

20 DB Hang Power Clean(35/25#)

100-m DB Front Rack Carry (35/25#)

– Use two DBs for all movements.

Skill Work (4 Rounds for reps)

For reps:

1:00 Double-unders

– Rest :30

:45 Double-unders

– Rest :20

:30 Double-unders

– Rest :10

:15 Double-unders