CrossFit – Wed, Jun 19

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

15 Box Jumps (30 in)

400-m Run

20 Box Jumps (24 in)

400-m Run

25 Box Jumps (20 in)

400-m Run
INTENDED STIMULUS

7:00-13:00.

Box jumps in 1:00-2:00.

Runs in 1:45-2:15.

Box jump height decreases as volume increases.

Same Rx’d box jump height for men and women.

Skill Work (Checkmark)

8 sets:

:20 hollow hold

:10 rest