CrossFit – Wed, Jul 31

CrossFit Timoro – CrossFit

Hang Power Snatch (On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps.)

Metcon (Time)

3 Rounds for Time:

10 Hang power snatches (95/65#)

2 Rope climbs

200-m Run
INTENDED STIMULUS

5:00-10:00.

Snatches in 1-2 sets and in :30-1:00.

Rope climbs in :30-1:00.

Choose RX rope height based on the available ropes in your affiliate.

Runs in :45-1:15.