CrossFit – Wed, Feb 22

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. The weather for Wednesday and Thursday,is not sounding the greatest. If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (8 Rounds for reps)

4 x 2:00 Rounds For Distance:

24/17 Calorie Row

Max Distance Handstand Walk

– Rest 1:00 between rounds.

then…

4 x 2:00 Rounds For Calories:

24 Push-ups

Max Calorie Row

– Rest 1:00 between rounds.

– Score is total distance walked plus total calories rowed.