CrossFit – Wed, Aug 21

CrossFit Timoro – CrossFit

Metcon (Time)

10 Rounds for time:

100-m Double-KB Farmers Carry (53/35#)

3 Wall Walks
INTENDED STIMULUS

15:00-20:00.

Farmers carries in :45-1:15 and unbroken.

Wall walks in :20-:45.

Post Workout (Time)

Accumulate:

25 single-kettlebell Russian swings/arm

– Use workout weight.