CrossFit – Wed, Apr 24

CrossFit Timoro – CrossFit

Power Clean (For Load:
3-3-3-3-3-3-3
Power Clean)

INTENDED STIMULUS

Lift once every 3:00.

Unbroken sets of 3.

Build to a 3-rep-max.

Start between 60-70% of 1-rep-max clean.

Post Workout (AMRAP – Reps)

1:00 Max-rep Power Cleans

– Use 75% of your heaviest set of the day.