CrossFit – Thu, Apr 25

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

50-40-30

Wall-ball Shots (20/14#)

5-4-3

Strict Muscle-ups
INTENDED STIMULUS

8:00-15:00.

50 wall-ball shots in 4:00 or less.

5 strict muscle-ups in 2:00 or less.

Skill Work (Checkmark)

1 set:

30 V-ups

40 Tuck-ups

50 Hollow rocks